In the busy rush of things settling down for the night can be difficult,and even worse, how can we help that restless child get ready for bed. Teas can provide a natural alternative that can help.
Look for teas with:
Chamomile- Chamomile is of course the superstar of night time teas. This flowering herb is typically dried and steeped into a tea that helps to sooth and relax the body. Nicknamed "sleep tea" chamomile is a very mild flavored tea. This herbal tea, along with similar varieties, such as lavender and lemon balm can be used to relieve insomnia and help to promote a healthy sleep cycle and overall well being.
Teas with Chamomile to try:
Good Night Natural Tea
Dream Tea Herbal
Quiet Child ( quiet your inner child ) Herbal
]]>