One of the most common questions we get at the shop these days is what teas will help aid sleeping?
In the busy rush of things settling down for the night can be difficult,and even worse, how can we help that restless child get ready for bed. Teas can provide a natural alternative that can help.
Look for teas with:
Chamomile- Chamomile is of course the superstar of night time teas. This flowering herb is typically dried and steeped into a tea that helps to sooth and relax the body. Nicknamed "sleep tea" chamomile is a very mild flavored tea. This herbal tea, along with similar varieties, such as lavender and lemon balm can be used to relieve insomnia and help to promote a healthy sleep cycle and overall well being.
Teas with Chamomile to try:
Good Night Natural Tea
Dream Tea Herbal
Quiet Child ( quiet your inner child ) Herbal
Evening Fireside Rooibos